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    <title>Insight Meditation Community of Charlottesville Events</title>
    <link>http://www.imeditation.org/events</link>
    <description>Insight Meditation Community of Charlottesville upcoming events</description>
    <dc:creator>Insight Meditation Community of Charlottesville</dc:creator>
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    <pubDate>Fri, 18 May 2012 20:33:32 GMT</pubDate>
    <lastBuildDate>Fri, 18 May 2012 20:33:32 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 23 Jun 2012 13:30:00 GMT</pubDate>
      <title>Practicing Blessing, Being Blessing (23 Jun 2012)</title>
      <description>&lt;p&gt;&lt;span style="font-family:&amp;quot;Times New Roman Italic&amp;quot;; Times New Roman&amp;quot;"&gt;&lt;font class="Apple-style-span" size="4"&gt;The Buddha described blessing as living in accord with the Dharma (teachings). In this way, through our thoughts and actions, our life becomes a blessing. In addition, however, many of us long to intentionally express a sense of the sacred in daily life. In this retreat, we will explore how, in the context of the Buddhadharma, we can invoke blessings for ourselves and share them with others to enrich our lives and practice. &lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-family:&amp;quot;Times New Roman Italic&amp;quot;; Times New Roman&amp;quot;"&gt;&lt;font class="Apple-style-span" size="4"&gt;The day’s program will include sitting and walking meditation, a dharma talk, time for questions, and opportunity for individual conferences with Susan. Suitable for beginners and experienced meditators.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p style="text-align:center" align="center"&gt;&lt;span style="font-family: 'Comic Sans MS';"&gt;&lt;font class="Apple-style-span" size="4"&gt;Bring a cushion and a bag lunch; chairs are provided&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="text-align:center" align="center"&gt;&lt;span style="font-family: 'Comic Sans MS';"&gt;&lt;font class="Apple-style-span" size="4"&gt;$15 registration, plus dana/donation&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="text-align:center" align="center"&gt;&lt;font class="Apple-style-span" size="4"&gt;&lt;span style="font-family: 'Comic Sans MS';"&gt;Please register at our website &amp;nbsp;&lt;/span&gt;&lt;span class="Hyperlink1"&gt;&lt;span style="font-family: 'Comic Sans MS';"&gt;&lt;a href="http://www.imeditation.org/"&gt;www.imeditation.org&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="text-align:center" align="center"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span style="font-family: 'Comic Sans MS';"&gt;For questions, contact Kathy Lally at&lt;/span&gt; &lt;a href="mailto:klally@embarqmail.com"&gt;&lt;span style="font-family: 'Comic Sans MS'; color: rgb(0, 0, 153);"&gt;klally@embarqmail.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: 'Comic Sans MS';"&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p style="text-align:center" align="center"&gt;&lt;/p&gt;

&lt;p style="text-align:center" align="center"&gt;&lt;/p&gt;</description>
      <link>http://www.imeditation.org/events?eventId=488554&amp;EventViewMode=EventDetails</link>
      <guid>http://www.imeditation.org/events?eventId=488554&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Jul 2012 21:00:00 GMT</pubDate>
      <title>Insight Dialogue: Opening to Life As It Is - Residential Retreat (06 Jul 2012)</title>
      <description>&lt;p style="MARGIN-BOTTOM: 0in" align="left"&gt;&lt;b&gt;&lt;font color="#000000" size="3"&gt;&lt;font face="Calibri-Bold, sans-serif"&gt;Insight Dialogue and Metta: Opening to Life As It Is&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0in" align="left"&gt;&lt;font color="#000000" size="3"&gt;&lt;font face="Calibri-Bold, sans-serif"&gt;led by Sharon Beckman-Brindley and Phyllis Hicks&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0in" align="left"&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'"&gt;Insight Dialogue is an interpersonal meditation form, based in &lt;i&gt;Vipassana&lt;/i&gt;. &amp;nbsp;It expands solitary meditation by extending the mindfulness, wisdom, and compassion of silent practice into speaking and listening in contemplation with others.&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;Through practice, we see directly and clearly how confusion and ignorance sustain both personal and interpersonal suffering.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;This retreat focuses on learning and practicing Insight Dialogue.&amp;nbsp; There will be times of silent practice, walking meditation, and mindful movement interwoven with periods of structured Insight Dialogue.&lt;/span&gt;&amp;nbsp;&lt;span style="font-family: Arial, sans-serif;"&gt;We will practice metta - allowing our hearts and minds to open unconditionally to life and experience just as they actually are.&amp;nbsp; As awareness deepens, we can experience for ourselves the profound Buddhist teachings on suffering and its cessation.&lt;/span&gt;&lt;/p&gt;&lt;b&gt;&lt;br&gt;
Location:&lt;/b&gt;&lt;span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 'Arial','sans-serif'"&gt;&lt;a title="Southern Dharma Retreat Center" href="http://www.southerndharma.org/"&gt;&lt;span style="COLOR: blue"&gt;Southern Dharma Retreat Center&lt;/span&gt;&lt;/a&gt;&lt;br&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Hot Springs, NC&lt;/span&gt;&lt;span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Arial','sans-serif'"&gt;&amp;nbsp;&lt;br&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Information and registration:&lt;br&gt;&lt;/span&gt;&lt;cite&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.southerndharma.org/" target="_blank"&gt;http://www.southerndharma.org&lt;/a&gt;&lt;br&gt;&lt;/cite&gt;

&lt;p style="MARGIN-BOTTOM: 6pt"&gt;&lt;/p&gt;

&lt;p style="MARGIN-BOTTOM: 0pt"&gt;&lt;span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Arial','sans-serif'"&gt;&lt;br&gt;
&lt;i&gt;&lt;br&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.imeditation.org/events?eventId=479046&amp;EventViewMode=EventDetails</link>
      <guid>http://www.imeditation.org/events?eventId=479046&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 26 Oct 2012 22:00:00 GMT</pubDate>
      <title>Fall Retreat: Intimacy With Life (weekend and weeklong) (26 Oct 2012)</title>
      <description>&lt;h2&gt;Fall Retreat: Intimacy with Life (Weekend &amp;amp; Weeklong)&lt;/h2&gt;

&lt;div class="ListTitleSmall"&gt;
  Friday, October 26 6:00 PM - November 2 1:00 PM
&lt;/div&gt;

&lt;div class="ListTitleSmall"&gt;
  &lt;span title="" class="poplink" href="http://imcw.org/DesktopModules/EventsCalendar/popupvenue.aspx?v=Pearlstone+Retreat+Center&amp;amp;Mid=613&amp;amp;PortalID=0&amp;amp;TabID=64"&gt;Pearlstone Retreat Center&lt;/span&gt;, Baltimore (&lt;a target="_blank" href="http://maps.google.com/maps?f=q&amp;amp;source=s_q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=5425+Mount+Gilead+Road,+Reisterstown,+MD&amp;amp;aq=4&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=35.547176,55.898438&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=5425+Mt+Gilead+Rd,+Reisterstown,+Baltimore,+Maryland+21136&amp;amp;t=h&amp;amp;z=16"&gt;map it&lt;/a&gt;)
&lt;/div&gt;

&lt;div class="ListTitleSmall"&gt;
  with Pat Coffey, Tara Brach, Jonathan Foust and Louisa Montero Diaz&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;span style="font-style: normal;"&gt;Weekend dates: October 26-October 28&amp;nbsp;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-style: normal;"&gt;Vipassana, or Buddhist Meditation, is a way of opening to life and seeing clearly the totality of one’s being and experience. The practice is based on cultivating a present-centered mindfulness, leading to an unfolding of our natural wisdom and compassion. The focus of this retreat is to enhance intimacy with ourselves and the world. In order to help participants discover a sense of stillness and deep listening, silence will be maintained throughout the retreat except during question/answer periods and interviews with the teachers. In addition to sitting and walking meditation practice, there will be sessions of mindful movement led each day by Jonathan Foust.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-style: normal;"&gt;To register and for complete information: &lt;a href="http://imcw.org/calendar/vw/3/itemid/172/d/20121026.aspx" target="_blank"&gt;http://imcw.org/calendar/vw/3/itemid/172/d/20121026.aspx&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.imeditation.org/events?eventId=469410&amp;EventViewMode=EventDetails</link>
      <guid>http://www.imeditation.org/events?eventId=469410&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 18 Dec 2012 21:00:00 GMT</pubDate>
      <title>Residential Retreat: Wise Concentration: Steadying the Mind (18 Dec 2012)</title>
      <description>&lt;div align="center"&gt;
  &lt;font size="4"&gt;&lt;b&gt;Wise Concentration: Steadying the Mind&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;b&gt;December 18th to December 23rd 2012&lt;/b&gt;&lt;br&gt;
  &lt;b&gt;Insight Meditation Society Barre MA&lt;/b&gt;&lt;br&gt;
&lt;/div&gt;&lt;br&gt;
As we cultivate concentration, we develop purification, tranquility and equanimity of mind and heart. These qualities prepare the ground for a penetrating insight into the nature of existence. This course will offer an introduction to and support for the practice of concentration (&lt;i&gt;samatha&lt;/i&gt; in Pali), as taught by Burmese meditation master Pa Auk Sayadaw.&lt;br&gt;
&lt;br&gt;
Open to both new and experienced meditators, the retreat will consist of alternate periods of silent sitting and walking meditation, daily dharma talks, and small group practice interviews. An optional daily period of yoga will be offered by Éowyn Ahlstrom.&lt;br&gt;
&lt;br&gt;
For full information and registration:&lt;br&gt;
&lt;a href="http://www.dharma.org/ims/retreat_detail.php?id=273" target="_blank"&gt;http://www.dharma.org/ims/retreat_detail.php?id=273&lt;/a&gt;&lt;br&gt;</description>
      <link>http://www.imeditation.org/events?eventId=469424&amp;EventViewMode=EventDetails</link>
      <guid>http://www.imeditation.org/events?eventId=469424&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 27 Dec 2012 23:00:00 GMT</pubDate>
      <title>New Year's Retreat: December 27th 2012-Jan 1, 2013 (27 Dec 2012)</title>
      <description>&lt;h2&gt;New Years Retreat&lt;br&gt;&lt;/h2&gt;

&lt;div class="ListTitleSmall"&gt;
  December 27 6:00 PM - January 1, 2013 1:00 PM
&lt;/div&gt;

&lt;div class="ListTitleSmall"&gt;
  &lt;span title="" class="poplink" href="http://imcw.org/DesktopModules/EventsCalendar/popupvenue.aspx?v=Pearlstone+Retreat+Center&amp;amp;Mid=613&amp;amp;PortalID=0&amp;amp;TabID=64"&gt;Pearlstone Retreat Center&lt;/span&gt;, Baltimore (&lt;a target="_blank" href="http://maps.google.com/maps?f=q&amp;amp;source=s_q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=5425+Mount+Gilead+Road,+Reisterstown,+MD&amp;amp;aq=4&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=35.547176,55.898438&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=5425+Mt+Gilead+Rd,+Reisterstown,+Baltimore,+Maryland+21136&amp;amp;t=h&amp;amp;z=16"&gt;map it&lt;/a&gt;)
&lt;/div&gt;

&lt;div class="ListTitleSmall"&gt;
  with Pat Coffey, Tara Brach, Jonathan Foust and Hugh Byrne&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;span style="font-style: normal;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-style: normal;"&gt;Vipassana, or Buddhist Meditation, is a way of opening to life and seeing clearly the totality of one’s being and experience. The practice is based on cultivating a present-centered mindfulness, leading to an unfolding of our natural wisdom and compassion. The focus of this retreat is to enhance intimacy with ourselves and the world. In order to help participants discover a sense of stillness and deep listening, silence will be maintained throughout the retreat except during question/answer periods and interviews with the teachers. In addition to sitting and walking meditation practice, there will be sessions of mindful movement led each day by Jonathan Foust.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-style: normal;"&gt;Registration details not yet posted. Periodically check the IMCW calendar for December 2012 at:&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-style: normal;"&gt;&lt;a href="http://imcw.org/Calendar/vw/1.aspx" target="_blank"&gt;http://imcw.org/Calendar/vw/1.aspx&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.imeditation.org/events?eventId=469416&amp;EventViewMode=EventDetails</link>
      <guid>http://www.imeditation.org/events?eventId=469416&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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