How can your meditation practice deal with the vicissitudes of life...the really hard stuff? How can your practice enhance the joy? This evening will be the second of a three part series taught by Pat that will offer practical ways to reduce suffering, increase joy and cultivate a perspective that will serve you in any situation.
Insight meditation Day Long Retreat: Loving Kindness and the Path of Peace
led by Sharon Beckman-Brindley
This silent retreat will focus on the Metta Sutta, the Buddha's teachings on loving kindness. We will especially bring loving kindness to ourselves, releasing self-judgment and self-criticism.
Please pre-register online.
More information: Metta Daylong Flyer.doc
Insight Dialogue: Compassionate Presence, for Therapist and Healthcare Professionals
Residential Retreat
led by Sharon Beckman-Brindley and Phyllis Hicks
Insight Dialogue is an interpersonal meditation form, based in Vipassana. It expands solitary meditation by extending the mindfulness, wisdom, and compassion of silent practice into speaking and listening in contemplation with others.
In this workshop/retreat we will explore classical Buddhist teachings on mindfulness, tranquility, and equanimity and connect these to western psychological understandings ofthe healing relationship. Particular focus will be on the evolution of authenticity, empathy and mutuality for both provider and client.
Information and registration form:Compassionate Presence flyer.pdf
IMCC is a nonprofit organization established in 1996. Its primary mission is to promote the instruction and practice of Buddhist Insight Meditation and related teachings that awaken an individual’s natural wisdom and compassion. IMCC is located in Charlottesville, Virginia.