Sitting Meditation with a talk: "15 Practical Guidelines for Working with Destructive Emotion"
This is our weekly community meeting with meditation beginning at 7:30.
Led by Sharon Beckman-Brindley
IMCC is a nonprofit organization established in 1996. Its primary mission is to promote the instruction and practice of Buddhist Insight Meditation and related teachings that awaken an individual’s natural wisdom and compassion. IMCC is located in Charlottesville, Virginia.