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Introduction to Mindfulness Meditation

  • August 31, 2010
  • 07:30 PM
  • October 05, 2010
  • 09:00 PM
  • JABA Rehab Center, 674 Hillsdale Road, Charlottesville, VA

Registration

  • Tuesday evenings from 7:30 to 9 PM at Jefferson Area Board for Aging, 674 Hilldale Drive
Please register and pay in advance
Register
A six-week Introduction to Mindfulness course  designed for beginners or those new to Insight Meditation.  There will be talks, discussion and guided meditations in mindfulness using modalites of sitting, walking, mild stretching and other body awareness practices. 

August 31 to October 5

led by Allie Rudolph.

Cost is $45.  Please register on-line and  if questions, please email at locusthollow@gmail.com

 

IMCC is a nonprofit organization established in 1996. Its primary mission is to promote the instruction and practice of Buddhist Insight Meditation and related teachings that awaken an individual’s natural wisdom and compassion. IMCC is located in Charlottesville, Virginia.