Tonight's talk on Wise Effort looks at the 6th component of the Buddha's 8-fold path. What are we doing with our minds and our hearts? We'll explore what this means in the context of...
Whatever is unskillful, leading to harm or suffering for you and others, should be recognized and abandoned.
Whatever is skillful, leading to happiness and peace for you and others, should be pursued.
The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners.
This week's teacher: Teresa Miller