with Pat Coffey
For several decades Epidemiologists have told us a pandemic is a matter of “when” not “if”. Sadly, the “when” is now occurring.
For these two Tuesday evenings we will explore the tremendous support a meditation practice can offer you during these very challenging times. Becoming skilled in various ways of calming and soothing yourself is paramount in these times……not just for you but by extension for your family and community. A calm compassionate heart, with a clear creative mind are essential energies for an effective appropriate response to today’s conditions.