A Day-Long Retreat with Pat Coffey April 14, 2012 The emphasis of this retreat will be on a whole body breathing technique that brings deep peace, calm and unity of heart, mind and body. This form of practice has been utilized by practitioners as one method of access to the meditative absorptions or jhana described and taught by the Buddha. Please come and explore this extraordinary practice.
Although the experience of this method is profound, the actual technique is not difficult and is suitable for both advanced and beginning practitioners. Instructions will be given such that even first time meditators will have success in learning and practicing.
The day will primarily be in silence with periods of sitting and walking meditation. There will be Q&A sessions and a talk give given by Pat.
For detailed information and registration please go the Fredericksburg Insight website below.