6-Week Introduction to Mindfulness Meditation Class
IMCC offers a six-week Introduction to Mindfulness Meditation Class open to anyone who is new to meditation or who would like to establish a regular practice of mindfulness and Insight Meditation.
Talks, discussion and guided meditations are based on the Buddha's teachings of the foundations of mindfulness.
Regular home practice is an integral part of the course.
The teachers will be Teresa Miller and/or David Silver.
Location: Common Ground Healing Arts Center at the Jefferson School City Center.
Dates and times: Monday evenings, Jan. 5 - Feb.9. The first class will be 7-9 pm, and the remainder 7-8:30 pm. Class size is limited to 20.
Cost: $95 (includes a copy of Gil Fronsdal's book The Issue at Hand) A sliding scale is available.Please register
at www.imeditation.org. If you have questions, contact Teresa at firstname.lastname@example.org