6-Week Introduction to Mindfulness Meditation Class
IMCC (Insight Meditation Community of Charlottesville) will offer a six-week Introduction to Mindfulness Meditation Class open to anyone who is new to meditation or who would like to establish a regular practice of mindfulness and Insight Meditation.
There will be talks, discussion and guided meditations based on the Buddha's teachings of the foundations of mindfulness. Regular home practice is an integral part of the course.
The teachers will be Helen Farrar and David Silver.
Location: Common Ground Healing Arts Center at the Jefferson School City Center. The cost is $60; a sliding scale is available.
Classes will be on Thursday evenings, Oct 23-Dec 4 (no class on Thanksgiving).
The first class will be 7-9 pm, and the remainder 7-8:30 pm.
Class size is limited to 20
Please register at www.imeditation.org. If you have questions, contact Helen at email@example.com.