Utilizing the breath as a meditation object is commonplace in many contemplative traditions. In fact, it is probably the most taught object of meditation. On Tuesday evenings we teach a variety of meditations including sound, body, emotions, thoughts, loving kindness, compassion and others.  Read basic instructions for meditation on the breath by clicking on Meditation 101. .



IMCC is a nonprofit organization established in 1996. Its primary mission is to promote the instruction and practice of Buddhist Insight Meditation and related teachings that awaken an individual’s natural wisdom and compassion. IMCC is located in Charlottesville, Virginia.

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