The Buddha advised that his teachings were about suffering and the end of suffering. He provided many Suttas/Teachings as paths towards ending suffering. Within his instruction concerning the Four Brahma Viharas -- The 4 Divine Abodes, his call was for us to pay attention to how we induce our own suffering and also our own peace. Tonight we will explore the Four Divine Abodes as antidotes to suffering (self-induced or not) and as well, as a path to increased calm abiding.
This week's teacher: Holly Balow Robedeau