Fredericksburg Day Long Silent Retreat

In daily life we can have all sorts of experiences, some pleasant, some not so much. In this day-long retreat, we will explore ways to bring our meditation practice more deeply and fully alive with it all, both on the cushion and as we live the moments of our ordinary lives. We will see that we can make friends with all sorts of energies as we discover and practice, together, the deep wisdom, kindness, compassion and tranquility that are available to us in every single moment.

This silent day long retreat will consist of periods of instruction, along with sitting and walking meditation practice. No former experience in meditation required.

Led by: Sharon Beckman-Brindley and Todd Drake

Registration: If you plan to attend, please register your name with an email to RetreatManager@meditatefred.com. We want to be able to notify you if needed.

 On the Day of Retreat: Please come a little early, so we can begin on time. Bring a bag lunch and whatever sitting materials you need. If needed, there will be chairs for your use. Tea, water, and light snacks will be provided.