Mindfulness Based Stress Reduction Course (UVA Mindfulness Center)
Dates: Thursdays, January 26–March 23
Time: 9:30am–12noon
Daylong Retreat: Saturday, March 11
Location: 560 Ray C. Hunt Dr, Charlottesville, VA
Registration and information: med.virginia.edu/mindfulness-center
Questions? Contact Teresa Miller
Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning course that can alter the impact of human conditions such as anxiety, asthma, cancer, chronic pain, depression, diabetes, fibromyalgia, gastrointestinal disorders, heart disease, hypertension and sleep disturbances.
Directions and Map