Tuesday Night Meditation and Dharma Talk
Awakening Into The Body
Teacher: Pat Coffey
Listen via YouTube...
Staying at home in the body is a portal to awakening. The Buddha taught that it is just that simple.
Tonight during the meditation period we will practice several techniques for awakening in the body. After our practice period the evening talk will explore this critical foundation of mindfulness.
All are welcome - newcomers and experienced practitioners alike.