A Soft and Sturdy Home
Teacher: Sharon Beckman-Brindley
We live often these days with what is hard to bear. Internally, externally, there is stress. We can become dis-heartened. Tonight's talk will explore how our meditation practice can restore wakefulness and energy to our beleaguered bodies, hearts and minds.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers. The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners.
Location:
Jefferson Area Board for Aging (JABA)
674 Hillsdale Drive
Charlottesville, VA
Map