The Family Mindfulness group is on break for the summer. Stay tuned for new session details this Fall.

Join the Insight Meditation Community of Charlottesville for a twice-monthly gathering to explore Buddhist-inspired lessons on compassion, loving-kindness, and mindfulness.

Each session includes:

• A welcoming "all together" ritual

• A brief lesson from the Sitting Together Curriculum

• Dedicated space for adults and teens, separate from the children

Beginners are enthusiastically welcomed! This is a gentle, fun, and non-judgmental space for families to discover the practices of quiet, kindness, and ritual, embracing each moment as it comes.

Important Information:

Where: 302 Hickman Rd, Charlottesville (lower level)

When: On break for the summer

Upcoming Dates: TBD

• This is a drop-in group, so feel free to come whenever you can! For any questions, please email lsmcnett@gmail.com