Join the Insight Meditation Community of Charlottesville for a twice-monthly gathering to explore Buddhist-inspired lessons on compassion, loving-kindness, and mindfulness.

Each session includes:

• A welcoming "all together" ritual

• A brief lesson from the Sitting Together Curriculum

• Dedicated space for adults and teens, separate from the children

Beginners are enthusiastically welcomed! This is a gentle, fun, and non-judgmental space for families to discover the practices of quiet, kindness, and ritual, embracing each moment as it comes.

Important Information:

Where: 302 Hickman Rd, Charlottesville (lower level)

When: 2nd and 4th Sundays, 10 am - 11 am

Upcoming Dates: Dec 14th, Jan 4th & 25th, Feb 8th & 22nd, Mar 8th & 22nd, April 19th, May 3rd & 17th

Your Facilitators: Shannon and Adam Williams (Parents to Isaac, 9, and Wesley, 7)

• This is a drop-in group, so feel free to come whenever you can! For any questions, please email lsmcnett@gmail.com