Join the Insight Meditation Community of Charlottesville for a weekly gathering to explore Buddhist-inspired lessons on compassion, loving-kindness, and mindfulness.

Each session includes:

• A welcoming "all together" ritual.

• A brief lesson from the Families Sitting Together curriculum

• Dedicated space for adults and teens, separate from the children.

Beginners are enthusiastically welcomed: 

This is a gentle, fun, and non-judgmental space for families to discover the practices of quiet, kindness, and ritual, embracing each moment as it comes.

Important Information:

• Where: 302 Hickman Rd, Charlottesville (lower level)

• When: Sundays, 10:00 AM - 11:00 AM

• Dates:September 14, 2025, to May 17, 2026 (follows the School Calendar)

• Your Facilitators: Shannon and Adam Williams (Parents to Isaac, 9, and Wesley, 7)

This is a drop-in group, so feel free to come whenever you can! For any questions, please email lsmcnett@gmail.com