Finding Your Heart's Natural Balance
a daylong retreat with Susan Stone
Saturday August 5, JABA 9:30am to 4:00pm
Please register online so we know how many to expect
Registration fee $35 to $50, sliding scale. You may pay online (preferable) or at the door. No one will be denied the retreat because of lack of funds.
Our days are often filled with hours of feeling separate, a squeezing of the heart, and only moments of wholeness and inner balance. Finding the heart’s balance is much like water-skiing: Riding naturally through the boat’s wake and balancing naturally amid everyday challenges—both require a sensitive attention and response to the ever-shifting moment. In this retreat, we will explore what the heart’s balance means and will practice with personally recognizing it. The retreat will include a talk by Susan as well as meditative exercises. Open to all, whether you are new to meditation or a long-time practitioner.
Bring a cushion and a bag lunch. Chairs are provided.
General questions, Judy Harmon
Retreat scholarships, Cecilia Mills – firstname.lastname@example.org
Jefferson Area Board for Aging (JABA)
674 Hillsdale Drive
Charlottesville, VA 22901