How can your meditation practice deal
with the vicissitudes of life...the really hard stuff? How can your practice enhance the joy? This evening will be the third of a three part series taught by Pat that will offer practical ways to reduce suffering, increase joy and cultivate a perspective that will serve you in any situation.
A short review of part 1 and 2 will begin the talk. In the first two talks we focused on meeting our experience directly with kindness and finding ways to comfort and sooth ourselves when things get difficult. This third part will emphasize ways to cultivate a healthy perspective that will serve us in times of challenge and throughout this mysterious journey called life. A perspective balanced with the flow of nature.