Introduction to Mindfulness Meditation: 6-Week Class

The Intro course is moving to a virtual format as of Monday, March 16, 7pm.

To be sure everyone can participate on Monday night, we ask that you join us for a "Getting Ready" session beforehand. Getting Ready Session : Sunday March 15, between 4-5:30pm ET.

To Join by Computer:

• Click on this meeting link ttps://zoom.us/j/598033115
• If you have never used Zoom, you will be prompted to download a Zoom "plug in". This takes just a few seconds. Once it is downloaded you will be prompted to click on the Zoom launcher to activate.
• Follow the prompts to connect your audio and video.
• We encourage you to watch this tutorial if you have any questions: https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-?zcid=1588

To Join by Phone:

• Dial: +1 (929) 205-6099 Long distance charges may apply depending on your telephone plan.
• Enter Meeting Number: 598 033 115.
• Press the # Key when asked for a participant ID (you do not need one).
• You should automatically be connected.

To Use Mobile App on iphone or android:

• Download free app

• Open app

• Enter meeting ID: 598 033 115

• Choose with or without video
  

If you have difficulty during the practice run, someone will be online to assist you. However, if you are unsuccessful in logging or calling in during this session, please send an email to: opsdirector@imeditation.org and someone will get back in touch with you as soon as possible (within 24 hours).