Insight Meditation Community of Charlottesville is offering an online 4-week 'Introduction to Mindfulness Meditation' class, open to anyone who is new to meditation or who would like to establish a regular practice of mindfulness and Insight Meditation.
The class will cover introductions to mindfulness of the breath, the body, emotions, and thoughts. There will be instruction, guided practice together, and time for discussion and addressing participant’s questions. Regular home meditation practice is an integral part of the course.
The course will be taught by Marylouise Kelley. We will be using the Zoom platform; support using Zoom will be offered. Participants can join by computer, tablet, cell phone, or landline.
Class dates: April 27, May 4, May 11, May 18 from 7:00pm-8:30pm.
Variable rate registration fee: $20, $40, $60. No one will be turned away for inability to pay. Email: opsdirector@imeditation.org for financial assistance.