"A Kids' Book About Mindfulness" is not your standard kids' book. It gets at the heart of what mindfulness means in a direct, engaging way.
Created for kids 9 and up, it shows that mindfulness is more than just being present—it's knowing who you are. It asks powerful questions like: "Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more?" This book doesn’t just teach kids how to be present with their thoughts—it helps them learn that mindfulness can lead to understanding WHO they are, and WHY that matters.
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“A Kids’ Book About Mindfulness" invites child and adult alike to connect in a deep and life-changing conversation about the nature of who we are. Caverly Morgan is a wise, caring, insightful guide in this magnificent journey that explores the nature of our minds, how we become aware of the outer and inner world, and ways we can create a more clear, stable attention. The calm and concentration that emerge with this deceptively simple but profound practice of distinguishing the foundational awareness from that which we are aware of can transform the life of a child, adolescent, and adult toward more well-being in life. What a gift that keeps on giving! — Daniel J. Siegel, M.D. New York Times Bestselling Author, Mind, Aware, The Developing Mind, & Mindsight; Co-Author of Parenting from the Inside Out; Whole Brain Child; & The Power of Showing Up