with Jeanne van Gemert
Looking more closely at how we identify with ideas and things gives us a different pathway into understanding the many aspects of how we cling. These aspects can illustrate how we might loosen our tight clinging grip - & lessen our suffering/dissatisfaction.
And for a reference:
Jack Kornfield, A Path with Heart: A Guide through the Perils and Promises of Spiritual Life.
There will be full meditation instructions offered, making this session suitable for beginners as well as seasoned practitioners.