Tranquility Here and Now

Tonight, in addition to our regular meditation period we will explore an ancient whole body breathing technique that brings deep peace, calm and unity of heart, mind and body.

This form of practice has been utilized by practitioners as one method of access to the meditative absorptions or jhana described and taught by the Buddha. 

Although the experience of this method is profound, the actual technique is not difficult and is suitable for both advanced and beginning practitioners.

IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers.  The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners. 

       

This week's teacher:  Pat Coffey