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Writing Down the Practice
12-week Mindfulness Writing KM Group
When: Starting Sept. 30
Frequency: Every other week
Day/Time: Mondays, 5:30-6:30pm
Where: UU Parlor Room
You must register to attend this event. Registration is free but you have the option to donate to help sustain IMCC and keep our programs accessible.
What:
The intention of this group is to explore writing as a mindfulness practice, using Natalie Goldberg's classic Writing Down the Bones as a guide. Each time we meet, we'll practice together with 10-minute exercises, sharing, and meditation.
Participation is open to 6-8 people. You don't have to be a creative writer or have the book or anything else to participate. We'll just ask that you bring a pen and a simple notebook to each session.
At the end of the 12 weeks, we'll evaluate where we are and decide together our next steps.
Leader Bio: