Family Mindfulness Group

Join IMCC for a twice-monthly gathering to explore Buddhist-inspired lessons on compassion, loving-kindness, and mindfulness.

Each session includes:

• A welcoming "all together" ritual

• A brief lesson from the Sitting Together Curriculum

• Dedicated space for adults and teens, separate from the children

Beginners are enthusiastically welcomed! This is a gentle, fun, and non-judgmental space for families to discover the practices of quiet, kindness, and ritual, embracing each moment as it comes.

Where: 302 Hickman Rd, Charlottesville (lower level)

When: 10:30 am

Upcoming Dates: Sept 20th, Oct 11th, Oct 25th, Nov 15th, Nov 22nd, Dec 13th

This is a drop-in group, so feel free to come whenever you can!

For any questions, email imccfamilies@imeditation.org